Raw diet, and Paleo diet, a couple questions. ? - cooking oil removal
For those of you still raw paleo diet, I have some quirks in their practice. I've always learned not to be confined to the diet, but the Balencie. my Greek parents, especially my father drilled the ancient Greek: Pan Metron Ariston. Everything in moderation. Now, what these regimes and limit the diversity of the absorption of nutrients? For example, the paleo diet correct me if I'm wrong, do not contain milk and wheat. Why? rare in western society, if you even want to live as hunters and gatherers, the energy costs for wouldent be any different? live largely sedintary whether (high at work or at home, who wouldent Engergy faily and therefore calories) than resting meat tax burden of the body, rather than prevent it?
Why remove the seeds? Vitamins loaves sell well, and fill them in smaller quantities. As for raw food, I understand that the raw food, a very valuable. However, the removal of cooking is a little drastic? Im not saying that your vegetables fried in lard and eat em while their Sogge,but a little warm olive oil and a long way for his personal pleasure. Why completely remove the kitchen? Finally, the Paleo diet, was not changed since then, but our behavior and our way of life.
Thank you for your time
Saturday, January 2, 2010
Cooking Oil Removal Raw Diet, And Paleo Diet, A Couple Questions. ?
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The food is not a pure vegan diet Paleolithic. It is more like a Foodista first.
(1) Primitive people eat the organs, fat and blood of the animals caught, and they can not perish. Unlike the Paleo diet, which emphasizes that eat only the lean meat.
(2) dairy products are consumed raw or worse (farmed), is a major part of the original food is good, not for the people of the past, but for people who had learned to cattle, goats, and domesticated sheep milk is an important source of food and that meant he did not rely so much meat to survive. "If you're from the north European descent, you can probably digest milk, and if you are in South Asia, probably not. In most mammals, which runs the gene for lactose tolerance if the animal matures over the years of cessation. People who share the goal until a mutation in the DNA of an isolated population of northern Europe, there are about 10,000 years ago presented adaptive tolerance of milk rich in nutrients. The likelihood that you tolerate milk depends on the extent andhave blood or Northern Europe. "Bruce Grierson. Pasteurization Remember to have with us for only 100 years.
(3) cereals and legumes are usually consumed by people who had learned, too. But the food was prepared by fermentation before eating, so it is easier to digest. In contrast to the rapid increase in the prosecution of bread today.
To think (4) Fruits and vegetables - the crazy, that primitive people could only survive on fruits and vegetables. On the one hand, the fruit can only be for half a year, if you're lucky and vegetables help a little, allowed if eating the roots. But what some tribes like the Inuit? Their diet consists of tiny pieces of fruit or vegetables ~ not survive as a race until they are assimilated into modern life for us? Yes, absolutely, without doubt, in perfect health.
So all that I have found that the Paleo Diet is a step in the right direction (with the exception of meat, like civilized) is, but it is by no means the whole story. In fact, the changes must be made not toenough in some important nutrients that the Paleo diet does not. Please read these two elements are extremely valuable if you think you or for starting the Paleo Diet ... ..
http://www.westonaprice.org/bookreviews/paleodiet.html
http://www.westonaprice.org/traditional_diets/native_americans.html
then read the following titles: Traditions by Sally Fallon fed ...
http://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=pd_bbs_1/105-0176887-9651620?ie=UTF8&s=books&qid=1190718280&sr=8-1
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